Nutrition 101

Cutting back on sugar doesn't have to be a hassle. You can still stock up on many of your Trader Joe's staples — chili crisp, cauliflower gnocchi, and bacon included! The following items are low in sugar or completely sugar-free and can all be found at your local Trader Joe's.

The anti-inflammatory diet is more of a philosophy of eating than a traditional diet, with a focus on increasing foods that decrease inflammation. These healthy recipes follow those principles, and pack inflammation-fighting foods like berries, legumes, lean proteins, and powerful spices like turmeric, ginger, and cinnamon. Everything from smoothies to salads and hearty main dinners are featured in this anti-inflammatory collection of meals.